Friday nights, for real! We hear about Paige's team's first football outing (just a scrimmage, but still...) and hear her advice for freshmen trying to navigate both high school and being on a dance team. A recovering-from-a-cold Norm shares his music deep dive project and can't hold back about which recent pop era was quite meh. Oswego East D.T. is back with part 2 (of 3) of their interview: Friday night pregame meals, more benefits of the NDA route, who they''d work out with, and their biggest fears on the comp floor. And we break open the first of a couple Warren Dance Team interviews: are they a weights team or a cardio team?