College coach and dance official Lauren Seren joins the show en route to a competition! We talk about the D-117 (Lakes + Antioch) competition and its mirroring of the IHSA State competition experience. We've got the conversation with the Antioch captains, discuss the quest for getting more gym time at a crucial point of the season, hear from the sophomores of the Reavis Dance Team, and toss around the advantages and disadvantages of competing twice in one weekend!